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Wellness

Jumpstart Program
• 2 home nutritional sessions
• A personal exercise prescription
• 3 home exercise follow-up visits to assess personal progress, update prescription and address questions and roadblocks

The exercise portion of this package is to get you a basic workout regimine if needed or to ramp up a current exercise plan to get you going towards your goals using the exercise options that are available to you. This is different from personal training as I will not be putting you through a different workout each time, but giving you the tools and coaching needed to do the workouts on your own.

6 week program
• Body composition assessment at the start and end of the program
• 2 one-hour personal training visits per week
• 1 nutritional session per week for 6 weeks
• Regular email correspondence about progress if desired

12 week program
• Body composition assessment at the start, middle and end of the program
• 2 one-hour personal training visits per week
• 1 nutritional session per week for 12 weeks
• Regular email correspondence about progress if desired

Please contact FIT for pricing.  I will respond very quickly.


 
First In Training, LLC slsfitness@gmail.com slsfitness@gmail.com
slsfitness@gmail.com